12/29/2023 0 Comments Savory buttercup squash recipesRoasted butternut squash is an easy, comforting, and flavorful vegan side dish. Cubed butternut squash is tossed in oil, rosemary, and thyme, then roasted in the oven until tender. There are a variety of winter squash recipes you can try.Savory butternut squash is a light and flavorful fall side dish recipe. Soups, Stews, and Casseroles – You can also substitute this squash in butternut squash soup, or use it as your veggie in chicken bacon casserole for a fall flavor.If you have dark meat lovers, make my turkey leg recipe or turkey wings instead. Turkey – Roasted turkey or quick and easy turkey breast in the air fryer, especially during the holiday season, complements the buttercup squash so well.Pork – Add a side of squash to your air fryer pork chops or slow cooker pork tenderloin for a comforting and balanced meal.For a hands-off cooking experience, make crock pot chicken legs. Chicken – Try garlic butter chicken or bold paprika chicken for a cozy dinner.Seafood – Enjoy the sweet and savory flavors of this squash alongside a perfectly baked salmon fillet or quick baked shrimp.The flavor of roasted buttercup squash recipes works with so many main dishes. For cooked squash, cool it, portion it, and freeze in airtight containers or zip lock bags for up to 6-8 months. Freeze: You can freeze both uncooked and cooked buttercup squash recipes. For uncooked squash, peel, seed, and cut it into portions, then freeze them in airtight containers for up to 12 months.Reheat: Simply reheat in the microwave, or in a 350 degree F oven for 10-15 minutes until warm.Or use them in Panera Autumn squash soup. Store: Keep leftovers in an airtight container in the refrigerator for up to 3-4 days.You can also apply the variations in my kabocha squash recipe post to this buttercup squash recipe instead. Herby – Instead of parmesan cheese and garlic powder, use a combination of 1 teaspoon fresh rosemary, 1 teaspoon fresh thyme, and 1 teaspoon fresh sage.Spicy – Add some heat with a combination of 1/2 teaspoon smoked paprika, 1/4 teaspoon `cayenne pepper, and a pinch of chili powder.It’s the perfect sweet and nutty combination. Right before the last 5 minutes of roasting time, drizzle maple syrup (or natural sugar-free maple syrup) over the squash and sprinkle with chopped pecans. Maple Pecan – Omit the garlic powder and thyme.Here are some other ways to season your buttercup squash recipes: The best part about this dish is that you can make it a variety of different flavors. I prefer to use foil or a bare sheet pan, brushed with some extra oil to prevent sticking. Parchment paper is the most non-stick, but will reduce browning. TIP: Foil or a bare pan with oil works better than parchment paper. See Flavor Variations below for more seasoning ideas! You can also try rosemary or sage, or just use 1/2 tablespoon of Italian seasoning instead. Dried Thyme Leaves – I used 1/2 tablespoon (1 1/2 teaspoons) of dried thyme, but you can use 1 1/2 tablespoons (4 1/2 teaspoons) of fresh thyme instead if you like.Garlic Powder – Because… who doesn’t like garlic? Fresh garlic would burn at the high heat, so garlic powder works best. ![]() Grated Parmesan Cheese – Adds a browned, crispy coating that’s so good! You can also use other very hard cheeses, such as pecorino Romano.This type of squash tends to be more dry than other squash varieties, so this helps to lock in moisture. You can roast buttercup squash plain with the ingredients above, but I like to add a parmesan coating. You can also substitute avocado oil, or any heat-safe oil. Olive Oil – This adds flavor, helps the seasonings stick, and promotes browning and caramelization.Look for a firm squash that feels heavy for its size, which means it’s fresh and ripe. Peak season starts in late summer or early fall and continues through the winter, so you’ll be able to find them at your local farmers’ market or grocery store during those times. Buttercup Squash – This winter squash looks a lot like a kabocha squash in size and color, but often has a little ridge at one end, similar to a turban squash.For measurements, see the recipe card below. This section explains how to choose the best ingredients for oven roasted buttercup squash, what each one does in the recipe, and substitution options.
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